Top Form Athletics

Remember those cold winter months in Cape Town, when the cold ate its way to your bones. When the wind cut through your jacket an iced up the sweat on your back? Well that is what it is like running in Rotterdam. It is "heel koud!" The best part about...

Regan and Germaine Arendse would like to give our farewell greetings to all the wonderful friends at the Top Form Athletics club as we leave for Holland today to take up positions at a University in Rotterdam. Thank you for the wonderful companionship...

If you feel the need to run in the dark, the Bellville Running Club may have an answer for you. They would like to invite runners and walkers of all abilities to take part in this year's Sure2Endure Nite 10 km. This race is a favourite with local athletes...

Spring is just around the corner and with it comes the promise of longer, warmer days. Yes, more daylight hours to run in. And less darkness for criminals that want to attack you to hide in. This awesful story of crime in Cape Town affecting runners has...

A big thank you to Shuraine Abrahams for the awesome pics of the Top Formers at some of this years races. These include the Glenryck 30, Kleinmond 21, Comrades, Koeberg and Milkwood 21. Check out the album with all these pics by clicking on this link...

Kathleen Shuttleworth and Sue Forge forwarded this notice to the Top Form Athletics Club inviting interested parties to participate in a YOUTH COACHING CLINIC. Read below for further information on this awesome youth development initiate. All interested...

The 2010 Tru-Cape Kogelberg Challenge on Saturday, 11 September 2010, in Pringle Bay offers runners no only the opportunity to participate in one or all of the three races presented on the day, but also to experience the first ever Conservancy Festival...

Congratulations to all those Top Performers that participated in the In-Touch 10k race at Zevenwaght, Kuilsrivier this past weekend. Good luck for tomorrows Riebeeck-Kasteel marathon and half as well. BARENDS HERMAN 0:44:55 ALLIE MOHAMMED 0:47:10 AJERAAN...

Shiehaam Darries of Itheko kindly sent in this picture of the TopForm bus completing the Elsies River 10km in a record time of 67minutes to mark the celebration of Nelson Mandela's 92nd birthday. Thank you Shiehaam & Itheko!!