Spring is just around the corner and with it comes the promise of longer, warmer days. Yes, more daylight hours to run in. And less darkness for criminals that want to attack you to hide in. This awesful story of crime in Cape Town affecting runners has...

A big thank you to Shuraine Abrahams for the awesome pics of the Top Formers at some of this years races. These include the Glenryck 30, Kleinmond 21, Comrades, Koeberg and Milkwood 21. Check out the album with all these pics by clicking on this link...

Kathleen Shuttleworth and Sue Forge forwarded this notice to the Top Form Athletics Club inviting interested parties to participate in a YOUTH COACHING CLINIC. Read below for further information on this awesome youth development initiate. All interested...

The 2010 Tru-Cape Kogelberg Challenge on Saturday, 11 September 2010, in Pringle Bay offers runners no only the opportunity to participate in one or all of the three races presented on the day, but also to experience the first ever Conservancy Festival...