Congratulations to all those Top Performers that participated in the In-Touch 10k race at Zevenwaght, Kuilsrivier this past weekend. Good luck for tomorrows Riebeeck-Kasteel marathon and half as well. BARENDS HERMAN 0:44:55 ALLIE MOHAMMED 0:47:10 AJERAAN...

Shiehaam Darries of Itheko kindly sent in this picture of the TopForm bus completing the Elsies River 10km in a record time of 67minutes to mark the celebration of Nelson Mandela's 92nd birthday. Thank you Shiehaam & Itheko!!

Bears are among the strongest and most ferocious animals on the planet. Don't be fooled by their cuddly appearance! Treat them with respect. Next time you are in the Top Form bus, keep the windows closed and beware, the bear is there! For tips on how...

Congratulations to all the Top Performers that participated in a fast and flat race in Worcester this weekend. This is a summary of the results: SANCHAY HAMID 1 : 45 : 13 ISAACS LEONARD 1 : 45 : 53 MEHL BEVERLEY 1 : 47 : 35 PRETORIUS MARTHA 1 : 50 : 30...

Who is secrtetly preparing for the Comrades 2011 uprun? Who is secretly strengthening those quads? Who is pounding up the slopes of Table Mountain is preparation for next year. Nothing slips past the preying lens of Moegsien who captured this vital bit...

Congratulations to the Top Performers that represented the club at the 2010 Knysna Fores marathon. At least 11 club members braved the early morning chill and took on the challenge of the forest. There was no shortage of hills to climb and the knees took...

Top Form is famous for its bus. Many PB's have been achieved by joining the bus. In the Mitchell's Plain Titan's 21km in 2009, Magedie Theunissen lead a successful sub-2 hour bus, thereby giving many Top Performers the chance to break that magical 2-hour...

Our very own Martha’s completed an unbelievable “feat” this past weekend. On Friday she took a taxi to Vredendal…400km away to run a 12 hour circuit race. It turned out the course was a 500m circular grass track. Conditions were bad as it was raining...

If you are not sure what the official dress code is for racing in the Top Form Club, then visit the constitution which we have placed on the web for your convenience. Also check out all the other rules of the club that you may not necessarily be aware...

You know the old saying: "the camera doesn't lie!" Moegsien Ebrahim took pictures of Top Formers during the 2009 Peninsula marathon. Check out whose figure has been toned up in the past year? There are awesome shots of the famous Top Form bus and lots...