Allistair does it again

Laduuuuuuumaaaaaaa!!!! Bafaaaaanaaaa!!! Our team..., our manna. They are da best. Yes, the world cup is here and our lads are in the thick of it. Trying their best to make us proud. To keep you Top Formers motivated during these cold, dark days when you would rather be tucked up in bed watching Bafana do their thing, Allistair has sent in some pictures of the Top Form race on the 13th February 2010. Just the thing to keep you hitting the road and keeping those muscles toned.

How do you keep going when it is so cold that your bone marrow turns to slush puppy consistency? When your skin gets so confused that it seems to burn in the cold? When your nose runs faster than your feet? How do you keep going? Now that the Two Oceans and Comrades are over, what keeps you motivated? Oh the winter blues.

One way is to keep going is to check out Allistairs pics. They are stunning! just check out those speed machines burning up the tar. They are definitely at sub-3 min-a-kay pace. Greyhound style, lean muscular racing machines! Whipping around the race circuit in record time! So if you are feeling blue from the cold just click on the link to the race pics and wipe away your winter cobwebs to get motivated to head into the winter dawn and run until your quads burn. Enjoy your winter training!