Top Form Athletics

The weekend of Saturday 10th and Sunday 11th of July provides a bumper choice of sporting events. The Knysna marathon gets cracking at the break of dawn on Saturday morning at the same time as those with a head for heights and strength in the quads take...

There must be something exciting about Top Form! What is it that attracts people to the club? Is it the friendliness of the club members? or it the clubs competitive spirit? or that unstopable bus that powers through the field? or the bright torquoise...

Who won't start the Knysna marathon without his Mega-Load supplement? Clue: 2007 Western Province athlete and a man of few words with the briefest profile! Who hopes to run further than the first kilometer of the Knysna Marathon? Clue: 3rd mixed team...

Eersterivier 15k race was fast. Fast and flat. Ideal for PB's. The weather cool, misty and not a breath of wind. Andre Afrika [16 years] and Reghana Beukes [17years] of Eersterivier Secondary School did not disappoint; they blitzed though the course in...

Guess who won't start the Eerste River or Eersterivier 15km race this weekned on Saturday the 26th June 2010 without Gu, sunglasses and a hat. Also meet our 2008 Cape Epic finisher who trained for the this years most grueling ultra's, the Comrades and...

Hans Hugo Helderberg Harriers Tel: 072 290 8179 just sent through this message to notify all Top Formers that the Spookhill race scheduled for 3 July has been moved to the next Saturday, the 10th. Everything else stays the same – venue is Beaumont Primary...

Valentine's day is all about love and sharing. This year Top Form and Itheko got into the spirit of togetherness by sharing a walk on Table Mountain. Shiehaam Darries of Itheko sent through these pictures of that event. Also have a look at the most recent...

Move over Robert Downey Jr. Top Form has its own Ironman. He has the looks, the sense of humor and the legs. Yes everything and more! Check out his profile and you will see why Warner brothers are going to approach him to make their next action hero movie....

Who would have guessed that we have a russian athlete and a bionic man in our club? Yes its true! And under our very noses. How did they slip into the club? Who are they and where did they come from? To find out click on the links and check them out!...

"Hello Top Form... Good going Top Form... Keep it up Top Form...." Top Form members are probably the most friendly runners in any race. The fastest and slowest runners all took time to greet at this weekends Mamre 15km out-and-back race. To help runners...